Friday, February 27, 2009

2009/02/27 - Day 22: High intensity

Today's session:

Max rep drop sets:

2x elevated push ups, ellipses, screw presses

2x 1 legged squats, supported 1 legged squats, trinity squats

Isometric holds:

2x crow left, right and full

2x superman, bent superman, plank

15 minutes rest followed by:

Kettlebells / 16kg / 4 minutes work / 1 minute rest:

LCOAJ: 20/20

Half snatch: 20/20

LC Push Press: 20/20

It was a great session. The bodyweight stuff felt strong and smooth (or as close to that as I can get at the moment). The AKC kettlebell sets also felt great, in particular the LCOAJ. I used to struggle a lot with long cycle sets but today everything flowed nicely. Now for a relaxing weekend with just a bit of Intuflow and yoga thrown in. On Monday I'll start the last micro-cycle of the current 4x7.

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