Today's session:
Max rep drop sets:
2x elevated push ups, ellipses, screw presses
2x 1 legged squats, supported 1 legged squats, trinity squats
Isometric holds:
2x crow left, right and full
2x superman, bent superman, plank
15 minutes rest followed by:
Kettlebells / 16kg / 4 minutes work / 1 minute rest:
LCOAJ: 20/20
Half snatch: 20/20
LC Push Press: 20/20
It was a great session. The bodyweight stuff felt strong and smooth (or as close to that as I can get at the moment). The AKC kettlebell sets also felt great, in particular the LCOAJ. I used to struggle a lot with long cycle sets but today everything flowed nicely. Now for a relaxing weekend with just a bit of Intuflow and yoga thrown in. On Monday I'll start the last micro-cycle of the current 4x7.
Subscribe to:
Post Comments (Atom)
.JPG)
No comments:
Post a Comment