Monday, February 23, 2009

2009/02/23 - Day 18: High intensity

My training for today consisted of:

Max rep drop sets:

Elevated push ups, ellipses, screw presses (twice through)

One legged squats, supported one legged squats, trinity squats (twice through)

Isometric holds:

Crow left, right, full (twice through)

Superman, Superman bent, plank (twice through)

After about 15 minutes worth of rest time I did:

Kettlebells / 16kg / 4 minutes work / 1 minute rest:

Long Cycle OAJ: 20/20

Snatch: 32/32

Press: 24/24

I again dropped the bell a couple of times during the last minute of the last set. It really is amazing how much muscle fatigue the bodyweight routine produces. Maybe I should start doing the kettlebell sets on my moderate day so that there will be less pre-fatigue to deal with. I'll see how I feel on Thursday.

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