Thursday, February 26, 2009

2009/02/26 - Day 21: A little bit more volume

My session today consisted of:

Slow eccentrics:

4x3 Quad Squat

4x3 Trinity Squat

3x3 Spinal Rock (sit up version)

Eccentric / Isometric contrast:

4x3 Rocca

4x3 1L SLDL

3x3 Spinal Rock (Pike version)

I added one set per exercise for the four main exercises. Funnily enough this didn't seem to make the session much more taxing. I definitely feel ready to explore some other challenges, which will happen with the start of my next cycle next week Friday.

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