2009/02/16 - Day 11: Back Intuflow

I'm happy to report that the tummy bug seems to be something of the past. For my session today I worked SLOWLY and DEEPLY through Intuflow at the intermediate level. The focus was on integrating breath and movement as fully as possible and I must say that things felt pretty good. I am also noticing that I'm still getting leaner and that my body is gradually changing shape for the better. Clearly the bodyweight training as well as a slightly cleaner diet lately is making a positive impact. Yay!