Sunday, February 22, 2009

2009/02/22 - Day 17: Moderate day

My session today consisted of the following:

Slow eccentrics:

3x3 Quad Squat

3x3 Trinity Squat

Eccentric / Isometric contrast:

3x3 Rocca

3x3 1L SLDL

Things are feeling good with this format. All the exercises are feeling solid and I think it is about time for a new challenge. I'll have to see where to take my bodyweight conditioning at the end of this cycle (in about two weeks from now).

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