My session today consisted of the following:
3x3 Quad Squat
3x3 Trinity Squat
Eccentric / Isometric contrast:
3x3 1L SLDL
Things are feeling good with this format. All the exercises are feeling solid and I think it is about time for a new challenge. I'll have to see where to take my bodyweight conditioning at the end of this cycle (in about two weeks from now).