Wednesday, February 25, 2009

2009/02/25 - Day 20: Yoga

Today was mainly a yoga day and consisted of:

Kettlebell specific joint mobility

Kettlebell specific compensatory yoga

4 rounds of the Prasara Cricket flow

The session felt really good and it was nice to revisit the Cricket flow (my favourite Prasara flow). This particular flow just seems to contain about everything that I need from a mobility and compensatory point of view.

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