Yesterday's training consisted of just a quick Intuflow session. Today I did:
Kettlebell joint mobility
2 rounds of Flowfit @ level 2
It was nice to do some Flowfit after a couple of months of not doing any. I was pleasantly surprised to discover how much easier Flowfit has become after spending some time working with body weight exercises. The only problem with this discovery is that I'm now torn between focusing my next 4x7 on the BER strength program or on a combination of Forward pressure and Flowfit. I guess I'll know when I wake up on Friday.