2009/02/12 - Day 7: Intuflow

I just worked through the Intuflow intermediate sequence today. Everything felt pretty good. I am also amazed at how quickly the body adapts to new training stimuli. After the moderate and high intensity days of my first micro-cycle I had pretty severe DOMS. Having done the high day of micro-cycle 2 yesterday didn't leave me with any DOMS today. That's great news because it means I can push things a bit from the third or fourth micro-cycle on.