My current 4x7 is drawing to a close and I have thoroughly enjoyed the incorporation of bodyweight exercises into my routine. I'm hoping to post some thoughts on the results of the cycle on Thursday.
Today I did the final moderate intensity day of this cycle and this is what it looked like:
BWER hybrid routine / 4 supersets / 90 seconds rest
Quad squat / Rocca
One legged squat / Lateral leg swoop
Pike / Crow
Reaching arch / jump squat
I concluded the session with some more slow practice of the Prasara Flock of Pigeons flow.
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1 comment:
I'm already looking forward to Thursday and some thoughts on the culmination of the past few weeks.
You have been nothing but dedicated and consistent to this training plan. I want to hear your honest thoughts!
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