2009/02/17 - Day 12: Bit of yoga

I did the kettlebell specific joint mobility sequence today followed by the compensatory yoga postures and some work on the Prasara Flock of Pigeons flow. I'm beginning to realize that yoga is currently one of the weakest links in my training program. Although I have made good progress since starting yoga again it is not on par with the progress I've been making with the Intuflow, kettlebells and body weight training. I simply don't feel supple or graceful enough yet when I do yoga so this is definitely something to focus on in a future 4x7. Maybe I should start including yoga on my moderate days as well and not just on the low intensity days.