Here is the session for today:
Slow eccentrics:
3x3 Quad Squat
3x3 Trinity Squat
3x3 Spinal Rock (basic version)
Eccentric / Isometric contrast:
3x3 Rocca
3x3 1L SLDL
3x8 Pike
The session felt good. I didn't change much except for upping the sophistication for the SLDL by 1 level.
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