2009/02/18 - Day 13: Moderate intensity

Here is the session for today:

Slow eccentrics:

3x3 Quad Squat

3x3 Trinity Squat

3x3 Spinal Rock (basic version)

Eccentric / Isometric contrast:

3x3 Rocca

3x3 1L SLDL

3x8 Pike

The session felt good. I didn't change much except for upping the sophistication for the SLDL by 1 level.