2009/02/08 - Day 3: You've gotta love the DOMS

I woke up this morning with some of the most significant DOMS I've experienced in quite a while. My legs felt a bit tired but my abdominals, triceps and pecs really felt pretty fried. Clearly the drop sets and isometrics yesterday made a bit of an impact. Being a no intensity day I just worked through the Intuflow intermediate sequence. Hopefully it would help to get some of the tightness out of the sore muscles.