I did:
Slow Eccentrics:
3x3 Quad Squat
3x3 Trinity Squat
3x3 Spinal Rock (basic version)
Eccentric / Isometric contrast:
3x3 Rocca
3x3 Single leg SLD
3x3 Spinal Rock (basic version)
Like the first time I did this I felt practically no cardio impact but a pretty nice pump in the muscles. I also feel quite focused and alert which probably indicates some positive stimulation for the CNS.
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2 comments:
Cool.
Did you switch over to a different protocol within the BWER?
Were you completely recovered from your DOMS before starting this?
Hey buddy. I started a different BWER protocol - this time with a hypertrophy focus - 5 days ago. I still had A LOT of DOMS from my session on Saturday. This slow training really works the muscles hard.
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