Saturday, January 3, 2009

2009/01/03 - Some body-weight stuff in Ballito

Being on holiday is not that good for consistent training. Apart from the 7 hour car trip yesterday the bed I slept on last night is way too soft - this all translates into a pretty tight and uncomfortable body today. I decided to keep things relatively easy today and only did the BWER moderate day program with some joint mobility. Hopefully tomorrow I will grab the bells again. Today I did:

Joint mobility

4 rounds of:

Hand Press

Table Transition

Supported One Legged Squats

The session felt easy (apart from the squats of course). Maybe the next time around I'll increase the movement sophistication by 1 level.

1 comment:

Howie Brewer said...

So you brought some bells with you, did you? Excellent!

Now remember, you are on holiday!!

Enjoy your time away and Happy New Year!