Being on holiday is not that good for consistent training. Apart from the 7 hour car trip yesterday the bed I slept on last night is way too soft - this all translates into a pretty tight and uncomfortable body today. I decided to keep things relatively easy today and only did the BWER moderate day program with some joint mobility. Hopefully tomorrow I will grab the bells again. Today I did:
4 rounds of:
Supported One Legged Squats
The session felt easy (apart from the squats of course). Maybe the next time around I'll increase the movement sophistication by 1 level.