Being on holiday is not that good for consistent training. Apart from the 7 hour car trip yesterday the bed I slept on last night is way too soft - this all translates into a pretty tight and uncomfortable body today. I decided to keep things relatively easy today and only did the BWER moderate day program with some joint mobility. Hopefully tomorrow I will grab the bells again. Today I did:
Joint mobility
4 rounds of:
Hand Press
Table Transition
Supported One Legged Squats
The session felt easy (apart from the squats of course). Maybe the next time around I'll increase the movement sophistication by 1 level.
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1 comment:
So you brought some bells with you, did you? Excellent!
Now remember, you are on holiday!!
Enjoy your time away and Happy New Year!
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