Thursday, January 29, 2009

2009/01/29 - Day 21: Starting the 6th micro-cycle

I just started the penultimate micro-cycle of my current 4x7. Today's session was short and simple and included:

BWER Hybrid program / 4 rounds of supersets of:

Quad Squat / Rocca

One Legged Squat / Lateral Leg Swoop

Pike / Crow

Jumping Squat / Reaching Arch

To cool down I worked for a bit on the Prasara Flock of Pigeons flow. That's it!

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