2009/01/23 - Day 15: Just some Intu-flow

I just did a very relaxing Intu-flow intermediate session today. I noticed some interesting changes which I attribute to my body-weight work of late. Movements like the hip work, 4CBD and the floor work felt significantly easier and I have also noticed during the day that I am moving generally better. I am SO glad that I rediscovered body-weight exercise after years of not doing any or working just with weights or kettlebells. From now on body-weight work will be a crucial part of my fitness programs, hopefully for years to come.