Today was a moderate intensity day and the first day of my fourth micro-cycle. The session was not very different from my previous moderate day session except that I graduated from supported 1 legged squats to the unsupported version. I'm still cheating a bit by touching the foot of the non-squatting leg on the floor to push myself away. That will hopefully change as my balance improves. The session went like this:
BWER moderate day program: 4 circuits / 1 minute rest between exercises of:
One Legged Squat
To release some tension and cool down I worked twice through the Prasara Yoga Cricket flow after my strength circuits.