Tuesday, January 13, 2009

2009/01/13 – Day 5: Moderate intensity strength work

Today was the first day of my second cycle of the current 4x7. I again chose to leave out any form of kettlebell strength work and just went through the BWER’s moderate day program. I did:

4 rounds of the following circuit with 2 minute rests between exercises:

Hand Press


Supported One Legged Squats

As usual I felt pretty pumped in my shoulders, arms and upper back after the session. I can also feel that my abdominals got some decent work in. I’m currently still performing all the exercises at level 1 (the easiest level) but hope to make some progress up the levels (4 in total) as this 4x7 evolves.

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