Sunday, January 4, 2009

2009/01/04 - A hot day in Ballito

I worked up a great sweat today in the wonderfully warm and humid summer weather here in Ballito. I decided not to do any warm-up or compensatory stretches; I'll leave those for the next 2 days. Today I worked through:

16kg / 2 minutes work / 30 seconds rest

One Arm Jerk: 16/16

Snatch: 16/16

Long Cycle Push Press: 10/10

5 times through a body weight circuit consisting of:

Quad Squats, Spinal Rock, Leg Swoop, Jump Squats

That's it - short and HOT!

1 comment:

Howie Brewer said...

How hot is it there?

Are you improvising with the jumping jacks? =)