I worked through the Kettlebell Foundation's joint mobility sequence today. I tried to focus on correct technique and full range of motion. Even though I didn't really feel like training when I started a few minutes into the sequence everything was flowing along nicely.
I followed the joint mobility with the kettlebell specific compensatory yoga. I normally don't do all the postures but I decided to do pretty much the whole sequence today. This led to some interesting discoveries related to a lack of mobility in my hips and groin area. I will definitely be focusing on these areas from now on.
I finished off by starting to work on the Flock of Pigeons flow from the Prasara yoga series A flows. I chose to give the Cricket flow a miss because my bodyweight work already targets the areas worked by the Cricket flow quite extensively. The Flock of Pigeons is a relatively simple flow but it really works the hip and groin area deeply - exactly what I seem to need at the moment.
Tomorrow I'll be starting on the penultimate micro-cycle of my 4x7.