Tuesday, January 27, 2009

2009/01/26 – Day 19: Intu-flow

Thankfully today was a no intensity day and just entailed working through the Intu-flow intermediate sequence (with a bit of the beginner series and Kettlebell specific joint mobility thrown in for good measure). I woke up with DOMS this morning pretty much everywhere in my body. It doesn’t feel bad, more just a feeling of generally tired and slightly sore muscles. Clearly the hybrid routine I' did yesterday kicks butt. The funny things is that now that the Intu-flow session is over I actually feel like a training session. Oh well, I guess I’ll have to wait until Thursday before putting my body through some harder work again.

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