Saturday, January 24, 2009

2009/01/24 – Day 16: Low intensity

On my low intensity day I did:

Kettlebell specific joint mobility

Kettlebell specific compensatory yoga

4 rounds of the Prasara Cricket flow

Just like I found yesterday with my Intu-flow practice I found today that all the exercises and postures are feeling easier and smoother. I have also noticed clear gains in my upper body strength when holding postures like the Crow / Crane pose. Given that the only changes I have made in my exercise protocol lately have been the addition of the BWER protocols I would guess that the body-weight methods are making a real difference. Yet more impetus to keep using body-weight only methods in addition to my kettlebell training.

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