On my low intensity day I did:
Kettlebell specific joint mobility
Kettlebell specific compensatory yoga
4 rounds of the Prasara Cricket flow
Just like I found yesterday with my Intu-flow practice I found today that all the exercises and postures are feeling easier and smoother. I have also noticed clear gains in my upper body strength when holding postures like the Crow / Crane pose. Given that the only changes I have made in my exercise protocol lately have been the addition of the BWER protocols I would guess that the body-weight methods are making a real difference. Yet more impetus to keep using body-weight only methods in addition to my kettlebell training.
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