Today was my first day back at work and I already feel like I need a nice holiday; in fact, a six month sabbatical would do nicely. I got home at about six after contending with an hour's worth of traffic - yummy!
After vegging on the couch for a while just staring at the TV I managed to drag myself up and went slowly through the Intu-flow intermediate sequence. I worked slowly and focused on getting the range of motion as big as possible without moving into tension.
My body felt quite tired today after the weekend's body weight fun and games and I've also got some significant DOMS in the arms, shoulders, lats and quads. I'm glad about it because I'm clearly pushing hard enough to produce some gains.