Today was a low intensity day focused on the Kettlebell Foundation joint mobility program and compensatory yoga.
I wasn’t really focused during the joint mobility and didn’t enjoy it much for whatever reason. The yoga was however very enjoyable. One thing that always amazes me about yoga is how much sweat it produces. I don’t feel like I’m working much and my breathing and heart rate is relaxed but I always sweat as if I’ve done a really hard workout. Interesting stuff.
Tomorrow I’ll be doing the strength session of my 4x7 and will hopefully be able to cut the rest periods a bit.