2009/01/15 - Day 7: Intuflow

Today, mercifully, was a no intensity day. The body weight stuff yesterday didn't produce any DOMS but I could feel that my thighs and arms were pretty tired. I just did a slow, relaxing Intuflow session at intermediate level. The session was enjoyable and almost meditative - kind of like what Tai Chi feels like. Tomorrow I'll do some more joint mobility as well as some yoga.