2009/01/11 - Day 3: Just some Intuflow

Today was my first no intensity day of my current 4x7 cycle. I worked slowly through the Intu-Flow intermediate sequence. I could feel the after effects of yesterday's body weight session quite clearly and was rewarded by some DOMS in the triceps, shoulders and lats. Clearly the body weight stuff is working. I'm irritated by the fact that my lower back (particularly on the left side) is still very tight. I've been having issues with this area since March last year and have not been able to fully get rid of the tightness. Intu-Flow is definitely helping as is Prasara. I'm hoping the body weight exercises will also bring some positive changes to this area. We'll see how things are at the end of my current cycle.