I came home quite late this evening after having gone for dinner with some friends from the office. Thai Curry rocks! Anyway, as a result of time constraints I decided not to follow my full moderate day schedule. Instead I just did the following:
Flowfit (level 1): 1 set of 15 minutes
I set the timer for 14 minutes but added another round after the time ran out. Flowfit seems to be somewhat addictive. I can now understand why Adam Steer once did a 45 minute set. Maybe that is something that lies somewhere ahead for me too. That's all for today.