Today was the first high intensity day of the current cycle. The session consisted of Flowfit and Kettlebells.
Flowfit (level 2):
3 minutes work / 1 minute rest x 4 rounds
16kg / 4 minutes work / 1 minute rest:
LC Jerk: 20/20
Half Snatch: 20/20
LC Push Press: 20/20
My idea with this cycle's high intensity days is to use a density style protocol for Flowfit. Having started with 4 rounds of 3 minutes each today the idea is to work towards less sets of longer duration until I can eventually work comfortably for 14 minutes non-stop. Regarding the kettlebells the idea for this cycle is to move up another couple of levels in the AKC fitness protocol. Hopefully I'll be able to get to level 14 or 15 by the end of the cycle.