I just worked through Intuflow Intermediate level today. I kept the movements as relaxed as possible and didn't try to increase ROM much. The session felt pretty good and I feel a lot looser now than I did before the session.
I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.