Saturday, March 14, 2009

2009/03/14 - Day 9: Forward Pressure

Today I did:

Forward Pressure (6 rounds with 2 minute rest between rounds)

Roll up / Butterfly combos: 3x5


That's it. Short and sweet.

2 comments:

Howie Brewer said...

How long does a typical round last?

hunashaman said...

Good question. I haven't actually timed it yet but the flow is pretty quick; probably about a minute or just over a minute.