Today I did:
Forward Pressure (6 rounds with 2 minute rest between rounds)
Roll up / Butterfly combos: 3x5
That's it. Short and sweet.
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
2 comments:
How long does a typical round last?
Good question. I haven't actually timed it yet but the flow is pretty quick; probably about a minute or just over a minute.
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