Wednesday, March 4, 2009

2009/03/04: Day 27: Just some Intuflow

I had a bit of DOMS today after yesterday's fairly intense session. It was nice to do some Intuflow to work some of the tightness out of my muscles and to release at least some of the residual tension. Just one more day to go on this cycle and then I'm starting my next 4x7 (this time based on Forward Pressure and Flowfit).

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