The session went like this:
Slow eccentrics:
4x3 Quad squat
4x3 Trinity squat
Eccentric / Isometric contrast
4x3 Rocca
4x3 1L SLDL
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
2 comments:
What? No bells today??
LOL! Nope, in my current program I do bells only on the high intensity day. I think the fact that I'm almost 39 is causing some insanity. I've been loving the bodyweight stuff so much that I asked Jocelyn to get me coach Sommer's book "Building the gymnastic body" and a set of gymnastic rings for my birthday. Being the angel she is she of course agreed so I'm hoping to receive them soon. 2012 Olympics, here I come!
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