Monday, March 2, 2009

2009/03/02 - Day 25: Moderate day

The session went like this:

Slow eccentrics:

4x3 Quad squat

4x3 Trinity squat

Eccentric / Isometric contrast

4x3 Rocca

4x3 1L SLDL

2 comments:

Howie Brewer said...

What? No bells today??

hunashaman said...

LOL! Nope, in my current program I do bells only on the high intensity day. I think the fact that I'm almost 39 is causing some insanity. I've been loving the bodyweight stuff so much that I asked Jocelyn to get me coach Sommer's book "Building the gymnastic body" and a set of gymnastic rings for my birthday. Being the angel she is she of course agreed so I'm hoping to receive them soon. 2012 Olympics, here I come!