Thursday, March 12, 2009

2009/03/12 - Day 7: No intensity Intuflow session

I again chose today to only do the beginner level of Intuflow. I am really working on maximizing my body awareness at the moment and I find that simple movements (initially) are really invaluable when it comes to this objective. I went slowly and tried to feel the way different movements "connect" with non-local body areas. It is quite amazing to feel an arm movement's impact on the feet for example. Everything (at least when it comes to the body) really is inter-connected. Tomorrow will be some more monkey business.


Howie Brewer said...

Monkey business tomorrow? All right! Bust out the video camera!!

hunashaman said...

Forget about any video cameras! I'm not ready for the Jerry Springer show just yet.