2009/03/16 - Day 11: Just some Intuflow

Today's session was kind of like Intuflow Qigong. I worked through the sequence really slowly and focused on making the movements as fluid and relaxed as possible. After a while it felt very similar to the flowing, almost meditative experience generated by the practice of Tai Chi. I even had the same sensation of warmth in the hands and a sense of tingling in the limbs in general. My body felt pretty tight after my high intensity session yesterday and this slow Intuflow was just what I needed to get my body loose and comfortable again.