A short and simple session today:
Forward Pressure: 8 rounds / 2 minutes rest between rounds
Sit Up / Butterfly combos: 3 x 5
L-Sit: 10 x 6 second holds
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About Me
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- hunashaman
- I'm a free spirit seeking to express myself. My search for self-expression has taken me down many paths. Since my initiation as a Divine Openings giver in May 2011 I've come to realize that the only path I can follow with congruence is the one driven from within by my passionate desire to create my own life.
Inspiration
1 comment:
I love the names of these movements, but I am perplexed at what they look like. We need videos!!
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