Monday, March 23, 2009

2009/03/23 - Day 17: Moderate intensity

A short and simple session today:

Forward Pressure: 8 rounds / 2 minutes rest between rounds

Sit Up / Butterfly combos: 3 x 5

L-Sit: 10 x 6 second holds

1 comment:

Howie Brewer said...

I love the names of these movements, but I am perplexed at what they look like. We need videos!!