I worked through the following today:
Kettlebell joint mobility
Kettlebell compensatory yoga
A bit of Spider Monkey practice
The spider monkey is coming along slowly but nicely. I again just worked on the first few transitions (from quad squat to side plank, star fish, three legged dog, scorpion, table and back to quad squat). I first did two sets on the right and two on the left side and then finished with one set doing both right and left in one flow. I am also starting to do a bit of a tripod posture together with the table posture to get me closer to a full wheel posture. I always love the way my shoulders feel after this flow; kind of like the tension has been squeezed out.
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