2009/03/12 - Day 7: No intensity Intuflow session

I again chose today to only do the beginner level of Intuflow. I am really working on maximizing my body awareness at the moment and I find that simple movements (initially) are really invaluable when it comes to this objective. I went slowly and tried to feel the way different movements "connect" with non-local body areas. It is quite amazing to feel an arm movement's impact on the feet for example. Everything (at least when it comes to the body) really is inter-connected. Tomorrow will be some more monkey business.