2009/09/25 - Intuflow

I just did a quick Intuflow intermediate session today. In stead of doing the movements slowly I tried to move as fast as possible while maintaining maximal relaxation. Everything felt smooth and I got through the session in just over 10 minutes. I have been noticing lately that I spontaneously use a lot of Intuflow principles while going about my daily activities. This stuff seems to become part of you in unexpected ways. Tomorrow the plan is to do another Intuflow session followed by some Prasara. I'll see how the day goes though because I'm working quite late.