Yesterday I worked late so I missed my scheduled high intensity day. All the sitting yesterday for some reason tightened up my left hip and it is feeling pretty uncomfortable today. I did the Intuflow beginner sequence this morning to see if it would shift something. I do feel looser but the hip is still not wonderful. I decided to train anyway and this is how it went:
Intuflow beginner sequence (I skipped the 4CBD, floor work and breathing at the end)
One arm jerk: 8 minutes @ 8rpm: 32/32
Snatch: 6 minutes @ 12rpm: 36/36
Swings (24kg): 20/20
Twice through the Prasara yoga Vine flow.
For some reason my hip felt a lot better after the jerk session. The jerks actually seemed to relax whatever was stuck a bit. The Vine flow is something else. I'm grateful nobody can post my performance on Youtube - it was ugly. I enjoy the flow a lot but it is going to take a long time before I can do any of it in such a way that it resembles yoga.