Monday, September 29, 2008

2008/09/29 - Upping the pace slightly

Today I did:

One Arm Jerk: 16kg @ 8 minutes @ 10rpm: 40/40
Snatch: 16kg @ 6 minutes @ 14rpm: 42/42 (2 min R / 2 min L / 1 min R / 1 min L)

Swing (32kg): 10/10

Some Prasara Yoga postures and movements to end off.

I decided to start increasing the rpm slightly in both the jerks and snatches. On my longer set days I used to work at 8rpm for jerks and 12rpm for snatches. Today I upped it slightly to 10rpm and 14rpm respectively. I am still struggling to extend the length of the snatch sets to 10 minutes. Maybe upping the reps while working slightly shorter sets will help. We'll see.

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