Today I did:
One Arm Jerk: 16kg @ 8 minutes @ 10rpm: 40/40
Snatch: 16kg @ 6 minutes @ 14rpm: 42/42 (2 min R / 2 min L / 1 min R / 1 min L)
Swing (32kg): 10/10
Some Prasara Yoga postures and movements to end off.
I decided to start increasing the rpm slightly in both the jerks and snatches. On my longer set days I used to work at 8rpm for jerks and 12rpm for snatches. Today I upped it slightly to 10rpm and 14rpm respectively. I am still struggling to extend the length of the snatch sets to 10 minutes. Maybe upping the reps while working slightly shorter sets will help. We'll see.
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