Wednesday, September 10, 2008

2008/09/10 - Moderate Intensity

Summer is coming early this year. For the last couple of years here in Joburg it seems that we totally skip spring and jump straight from winter into mid-summer. For my session today I chose exercises from the AKC protocol that puts very little strain on the hip flexors since I've been struggling with my left hip for about a week. Here is how it went:

Intuflow intermediate level

16kg / 4 minutes on / 1 minute off:

Press: 24/24
Half Snatch: 20/20
Bottom up clean: 24/22

Swing (40kg): 10/10

Twice through the Prasara Cricket flow.

1 comment:

Howie Brewer said...

Hope the hip is on the mend. Something of a breakthrough tonight in therapy. I'll post about it tomorrow.

How do those 40kg swings feel? That's a big bell!