Summer is coming early this year. For the last couple of years here in Joburg it seems that we totally skip spring and jump straight from winter into mid-summer. For my session today I chose exercises from the AKC protocol that puts very little strain on the hip flexors since I've been struggling with my left hip for about a week. Here is how it went:
Intuflow intermediate level
16kg / 4 minutes on / 1 minute off:
Half Snatch: 20/20
Bottom up clean: 24/22
Swing (40kg): 10/10
Twice through the Prasara Cricket flow.