I did another session with the 24kg bell. I took things up a tiny notch by moving from 2 - 3 minute sets. It was hard work - 30 seconds apparently make quite a difference. Here is the breakdown:
Intuflow beginner level
24kg / 3 minutes work / 1 minute rest:
Half Snatch: 15/15
Swing (40kg): 10/10
To cool down and loosen up I went twice through the first and second kinetic chains of the Prasara yoga SeeSaw flow. It is a relaxing and smooth flow but mine needs a lot of work.