Saturday, September 27, 2008

27/09/2008 - More level 7 work

For my moderate session today I kept to the AKC fitness protocol with the 24kg bell. I did:

Intuflow intermediate level

24kg / 3 minutes work / 1 minute rest

Press: 17/17
Half Snatch: 15/15
Clean: 15/15

Swing: (40kg): 10/10


I finished off with some compensatory yoga postures.

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