Friday, September 19, 2008

2008/09/18 - Low intensity yoga day

As usual I started my session with Intuflow. Like yesterday I worked through the beginner sequence slowly with an emphasis on breathing, relaxation and proper technique.

I then went through the Prasara Cricket flow six times. I also worked slowly with an emphasis on relaxing and breathing into the postures. I worked up a good sweat and felt loose, warm and relaxed after the session.

No comments: