2008/09/07 - Intuflow day

This morning I did the Intuflow beginner sequence. I went nice and slow to really feel the impact of the movements. It is amazing to notice how moving your shoulder can cause a movement in your lower back or hip. The body really does not work in isolated pieces. I enjoyed the slow session this morning and am tempted to do some more Intuflow or yoga tonight. I'll see how I feel later.