Saturday, September 20, 2008

2008/09/20 - High intensity Saturday

Today I did some slightly longer sets again. I generally felt good during the session but am not yet where I was a few weeks ago. Next week I hope to hit some 10 minute or longer sets again. Here is what I did today:

Intuflow beginner level

16 kg One Arm Jerk: 8 minutes with one switch: 32/32
16 kg Snatch: 8 minutes switching hands every 2 minutes: 48/48
32 kg Swing: 10/10

To finish off I did one slow round of the Cricket flow and one round of the first two kinetic chains of the SeeSaw flow.


Howie Brewer said...

Dang! Those are some nice numbers you're putting up there. You're really going to put me to the test once I'm back in the saddle! Did you read Rannoch Donald's review of Cotter's recent cert in Scotland? Check out his Simple Strength blog.

hunashaman said...

Thanks Howie. I'll take a look.