Today I did some slightly longer sets again. I generally felt good during the session but am not yet where I was a few weeks ago. Next week I hope to hit some 10 minute or longer sets again. Here is what I did today:
Intuflow beginner level
16 kg One Arm Jerk: 8 minutes with one switch: 32/32
16 kg Snatch: 8 minutes switching hands every 2 minutes: 48/48
32 kg Swing: 10/10
To finish off I did one slow round of the Cricket flow and one round of the first two kinetic chains of the SeeSaw flow.