Tuesday, September 23, 2008

2007/09/23 - A moderate level 7 session

I am still choosing to work with heavier weights and shorter sessions on my moderate intensity days. Today I did a level 7 AKC session with the 24kg. Here is the result:

Intuflow intermediate level (excluding 4CBD, floor work and breathing)

24kg bell / 3 minutes work / 1 minute rest

Press: 15/15
Half Snatch: 15/15
One Arm Jerk: 15/15

Swing (40kg): 10/10

I ended off with some Yoga. Rather than doing my usual Prasara flows I selected some postures from the various flows and just held them for a while with the intent of learning to relax and deepening the postures. I enjoyed the session and am seeing some definite improvement in my work with the 24kg.

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