I started as usual with the Intuflow intermediate sequence. Since moving to intermediate level I am noticing some more changes in my body. My general mobility and body awareness seem to be increasing, apparently due to the increased sophistication of the Intuflow movements.
I followed the Intuflow with six rounds of the Prasara Cricket flow and one round of the See Saw flow. The Cricket flow is improving every time I do it, especially the Crane posture and transition to the Quad Squat. I'm really loving the yoga practice and am planning to get some more of Scott's Prasara oriented materials asap.