Thursday, September 11, 2008

2008/09/11 - High intensity

It is still very hot here and not difficult at all to work up a sweat. I'm still a bit careful of my hip so opted for a short but intense AKC session today rather than a classic long set approach. Here is the outcome:

Intuflow intermediate level

4 minutes work / 1 minute rest / 16kg bell

Jerk: 32/32
Snatch: 32/32
Half Snatch: 10/10

I only did 1 minute per side for the last set (half snatch) because I started getting dizzy, probably because of not having eaten yet today.


Howie Brewer said...

Isn't it evening over there for you? Are you fasting now? On a diet? Weight Watchers???

hunashaman said...

Hey Howie. Yup, early evening indeed. I'm not on a new magical diet. My company got a few major contracts recently and there is hardly time for a pee, much less for eating something.