It is still very hot here and not difficult at all to work up a sweat. I'm still a bit careful of my hip so opted for a short but intense AKC session today rather than a classic long set approach. Here is the outcome:
Intuflow intermediate level
4 minutes work / 1 minute rest / 16kg bell
Half Snatch: 10/10
I only did 1 minute per side for the last set (half snatch) because I started getting dizzy, probably because of not having eaten yet today.