It is still very hot here and not difficult at all to work up a sweat. I'm still a bit careful of my hip so opted for a short but intense AKC session today rather than a classic long set approach. Here is the outcome:
Intuflow intermediate level
4 minutes work / 1 minute rest / 16kg bell
Jerk: 32/32
Snatch: 32/32
Half Snatch: 10/10
I only did 1 minute per side for the last set (half snatch) because I started getting dizzy, probably because of not having eaten yet today.
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2 comments:
Isn't it evening over there for you? Are you fasting now? On a diet? Weight Watchers???
Hey Howie. Yup, early evening indeed. I'm not on a new magical diet. My company got a few major contracts recently and there is hardly time for a pee, much less for eating something.
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