Monday, September 1, 2008

2008/09/01 - Spring day and longer sets

Today is spring day here in the Southern Hemisphere (although the weather doesn't seem to agree). Being my high intensity day I did the following:

Intuflow beginner level

One Arm Jerk (16kg): 8 minutes @ 8rpm: 32/32
Snatch (16kg): 8 minutes @ 12rpm: 48/48

Swing (40kg): 8/8

Twice through the Prasara Cricket flow.

As usual I only switched hands once in my Jerk set. For the snatch set I broke the set up into:

3 minutes R / 3 minutes L / 1 minute R / 1 minute L.

That's it for today.

1 comment:

Howie Brewer said...

Impressive my friend. You're conditioning is improving!!