Today is spring day here in the Southern Hemisphere (although the weather doesn't seem to agree). Being my high intensity day I did the following:
Intuflow beginner level
One Arm Jerk (16kg): 8 minutes @ 8rpm: 32/32
Snatch (16kg): 8 minutes @ 12rpm: 48/48
Swing (40kg): 8/8
Twice through the Prasara Cricket flow.
As usual I only switched hands once in my Jerk set. For the snatch set I broke the set up into:
3 minutes R / 3 minutes L / 1 minute R / 1 minute L.
That's it for today.